Tuesday May 28, 2013


Very proud of the the CrossFit NWA Community!!  Thank you all for participating in the "Memorial Day Murph" WOD!  

On Monday, CrossFit NWA along with hundreds of CrossFit boxes from coast to coast across this great country honored a real American Hero who gave the ultimate sacrifice.  Rest in Peace Lt. Michael Murphy (Navy SEAL) your sacrifice will never be forgotten.  We hope everyone had a safe and wonderful Memorial Day weekend. Thank you to all the men and women who have served and are currently serving protecting our great country and the freedom for which we stand.  God Bless You and Thank You!! 

WOD 

Rest Day - Closed

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