Monday April 30th

WOD

BB/Strength
Shoulder Press
1-1-1
Push Press
2-2-2
Push Jerk
1-1-1

Capacity/Conditioning
5 RFT of
20 Wallballs
15 Toes to Bar
10 Deadlifts 225/155

FX
Shoulder Press
3-3-3
Push Press
2-2-2
Push Jerk
1-1-1


4 RFT of

20 Wallballs
15 Core (TTB/Knee Raises/Sit Ups)
10 Deadlifts 185/125 155/105


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