Tuesday May 13



Charity Representing CFNWA at 2014 Regionals. We are all very proud of you Charity.

WOD
New CF Total

Three total BA getting it done. *Warning explicit lyrics 
https://www.youtube.com/watch?v=fxEcCOUXPVQ

Clean (any style)
OHS
Bench Press

Post highest left of ea and combined total 

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