Tuesday March 6th

WOD

BB/Strength

Back Squats
2-2-2-2-2-2-2-2-2-2
Climbing in weight Heavy as possible


Conditioning
21 Deadlifts 135/95
42 Sit Ups
18 Deadlifts
36 Sit Ups
15 Deadlifts
30 Sit Ups
12 Deadlifts
24 Sit Ups
9 Deadlifts
18 Sit Ups

Time Cap- 18:00


5 Rnds
12 Deadlifts
25 Sit Ups
Time Cap 20:00

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.