Tuesday March 4th 2013


AMRAP 12:00
5 Strict Pull ups (No negatives.  Use band if you don't have strict)
10 Burpees
15 Air Squats

2.  Skills
5x5 OHS -
Start with 50% of 1RM and add weight each set.  These should be done with perfect technique

Cash Out 
Row 3:00
For max distance 

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