Tuesday March 13th

WOD

BB/Strength

Front Squat
3-3-3-3-3  climbing in weight


Conditioning
AMRAPx10
5 Thrusters 95/65
5 Pull Ups
5 Thrusters
10 Pull Ups
5 Thrusters
15 Pull Ups
etc.....until time runs out

FX
Front Squat
3-3-3-3-3


ANRAPx10
Scale loads and PU as needed



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