Tuesday June 5th

WOD
BB/Strength

EMOMx20 

Odd Lift Even Rest

Min 1 = 10 Deads

Min 3= 8 Deads

Min 5 = 6 Deads

Min 7 = 4 Deads 

Min 9 = 2 Deads 80-90%

Min 11= 2 Deads 80-90%

Min 13 = 4 Deads

Min 15 = 6 Deads

Min 17 = 8 Deads

Min 19 = 10 Deads

Every even minute you will rest and adjust loads. Loads will vary from set to set. Sets need to be TnGo. 

Conditioning 

3 Rounds 1:00 @ each station 

MB Sq Cleans 20/14

Push Ups 

Strict Pull Ups 

Cal Row

Alt DB Snatch 45/35

Rest 1:00

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