Tuesday June 26th

WOD
EMOMx10
Clean & Jerk
Working up to a heavy single
EMOMx10 

Snatch
Working up to a heavy single


Conditioning
"Grace" or "Isabel"

30 Reps of each. Today use your 1 RM of the movement and go 50% off your heaviest load. Shoot for a 2-3:00 target time on Grace of Izzy

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