Tuesday June 19th

WOD
"Karen"

For TIme
150 Wallballs 20/14


Cash Out 

4x200mRun (250m Row)

1:00 rest between each 
Post total time as score 

Time Cap 13:00 

FX

For TIme 
75-100 Wall balls

4x200m Sprint 
Rest 1:00 between rounds

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