Tuesday June 11th 2013

Big Donnie Shankle Hang Clean. Check out 3rd frame.

Quick reminder - With this updated web site we encourage everyone to post comments and their WOD scores for the day. The early birds never get to see how they compare to the rest of the field...

Hang Squat Clean TnGo
Hang Squat Snatch 

Cash Out 
100 Sit Ups

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