Tuesday July 3rd


WOD

BB/Strength

EMOMx20 climbing

Odd-2 Bench Press 

Even -  1 Squat Clean Thruster + 1 Thruster

Capacity/Conditioning 

"Randy"


75 Power Snatch 75/55 **No dumping BB/OH or the rep will not count. Coaches discretion..


FX

EMOMx20 moderate not failure 

Odd- 2 Bench Press

Even - 1 Power Clean + 2 Thrusters 



Randy 

50 Power Sn 65/45 No dropping 

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