Tuesday July 30th 2013



WOD
Strength 
Front Squats 2x10 @ 80%

Conditioning 
21-15-9 reps of 
Power Snatch 115/85
Burpees
Run 200 between ea set

15:00cap




1 comment (Add your own)

1. Salim wrote:
Good day I am so grateful I found your site, I rlaely found you by mistake, while I was searching on Askjeeve for something else, Nonetheless I am here now and would just like to say thank you for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome job.

Fri, April 11, 2014 @ 8:00p8

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.