Tuesday July 16th 2013

A few of us have had this discussion recently about when you should or shouldn't wear a weight lifting belt. Check out this article that breaks it down and talks about the pros and cons

EMOM 18:00 
3 Thrusters 135/95
25 II unders

Extra Credit
100 Sit Ups
800M Row

1 comment (Add your own)

1. beth wrote:
Really helpful article. Thanks for posting!

Tue, July 16, 2013 @ 8:00p22

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