Tuesday Jan 21 2014


For time:
50 Wallballs
25 TTB
40 Wallballs
20 TTB
30 Wallballs
15 TTB
20 Wallballs
10 TTB
10 Wallballs
5 TTB 


 EMOMx5

2 Squat Snatches - drop from the top and take 5 seconds between reps





No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.