Tuesday Jan 14th 2014

AMRAP 20:
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

2 comments (Add your own)

1. stephani cessario wrote:
holy heck

Mon, January 13, 2014 @ 8:00p2

2. Matt wrote:
Can we start with the muscle ups first and work backward?

Tue, January 14, 2014 @ 8:00p51

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.