Tuesday February 27th

WOD

BB/Strength
Hang Clean P/S/S
Double x3 @ 80%+/-
Single x3 Heavy as possible

Conditioning

EMOMx15
5 Wallballs
UB Muscle Ups B/R
* this is a good time to work on MU.  Looking for big sets but not failure and working on efficiency. If you don't have MU work on them by using a band.


FX
Hang Clean
1-1-1-1-1

EMOMx15
5 Walllballs
Dips


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