Tuesday Feb 9th


Nap time aka Yoga

WOD
Strength/BB
OHS
5-3-1-1-1

Conditioning
100 II Unders
50 GS Box Jumps 24/20
40 TTB
30 KBS 2/1.5 pd
20 Burpees
10 HSPU

Fitness
OHS/OH Lunge/Front Squat
3-3-3-3-3


Conditioning
25 II Attempts 75 Singles
50 GS Box Jumps or Step Ups
40 Sit Ups
30 KBS *Scale as needed
20 Burpees
10 Stink Bugs


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