Skill
15:00 of Goat work. Pick one
II Unders
TTB
Butterfly Pull Ups
Muscle Ups
Then
For time:
20 Thrusters
20 Power Cleans
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats (95, 65#)
EMOM 5 Burpees
Posted on Tue, February 18, 2014
by Lee Kelly