Tuesday Feb 18th 2014

Skill
15:00 of Goat work. Pick one 

II Unders
TTB
Butterfly Pull Ups
Muscle Ups

Then 
For time:
20 Thrusters
20 Power Cleans
20 Shoulder to Overhead
 20 Overhead Squats
20 Front Squats (95, 65#)
EMOM 5 Burpees

1 comment (Add your own)

1. Jessica wrote:
After yesterday's dead lifts and this today...I can't move my legs.

Tue, February 18, 2014 @ 8:00p29

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