Tuesday December 17th 2013

AMRAP 12:00

150 Wall Balls, 20/14
90 Double Unders
30 Muscle ups

With the remaining time in the class pick a goat movement and work on it 

2 comments (Add your own)

1. Antonio wrote:
Justin, that is so alluring! Nice work all you guys! and no, I didnt skip today beuacse of the row. I was in Eastern Washington. But yes, was happy to get a row out of the way on a day I couldnt come. :)

Wed, April 9, 2014 @ 8:00p1

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Sat, April 19, 2014 @ 8:00p44

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