Tuesday December 17th 2013


AMRAP 12:00

150 Wall Balls, 20/14
90 Double Unders
30 Muscle ups

With the remaining time in the class pick a goat movement and work on it 

2 comments (Add your own)

1. Antonio wrote:
Justin, that is so alluring! Nice work all you guys! and no, I didnt skip today beuacse of the row. I was in Eastern Washington. But yes, was happy to get a row out of the way on a day I couldnt come. :)

Wed, April 9, 2014 @ 8:00p1

2. tipsntraps.com wrote:
I wanted to post you that bit of word so as to say thank you once again over the marvelous basics you ve shown in this case. It is tremendously open-handed with people like you to convey easily all that a lot of folks could possibly have advertised for an e-book in order to make some profit on their own, most notably seeing that you could possibly have done it in the event you wanted. These thoughts in addition acted like the easy way to be sure that other individuals have a similar fervor really like mine to learn very much more with regards to this condition. I believe there are lots of more enjoyable moments ahead for those who take a look at your website.

Sat, April 19, 2014 @ 8:00p44

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.