Tuesday Dec 3rd 2013

Tuesday Dec 3rd 2013


Stephani Cessario Barns
Balance, Agility, Accuracy, Coordination

Buy In
25 Burpees

3RFT of:
10 Deadlifts
50 Double unders

Buy Out
 25 Burpees

RX1 275/185
RX2 255/
RX3 225/155

2 comments (Add your own)

1. stephani cessario wrote:
holy crap! i'm officially a nwacrossfit star!! YES!!!!

Tue, December 3, 2013 @ 8:00p36

2. April Weimer wrote:
Steph, I'm gonna need your autograph please!! ;o)

Tue, December 3, 2013 @ 8:00p33

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