Tuesday August 27th 2013


10-9-8-7-6-5-4-3-2-1 reps of

1-2-3-4-5-6-7-8-9-10 reps of
Power Cleans 145/100
Time Cap 20:00

During this workout you will start with 10 HSPU then 1 PC, 9 HSPU, 2 PC, etc...



EMOM 10:00 

2 Bear Complex
Power Clean Load

1 Bear Complex will consist of  
1 Deadlift
1 Hang Squat Clean into Thruster
1 Back Squat into Thruster 

1 comment (Add your own)

1. Keith dye wrote:
I like it. Looks like a lot of reverse curls for me tomorrow.

Mon, August 26, 2013 @ 8:00p2

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