Tuesday Aug 6th 2013

Tuesday Aug 6th 2013

WOD

Front Squats
80% of 1RM
3-3-3-3

Back Squats
78% of 1RM
3-3-3-3

Cash Out
100 II Unders
50 Sit ups
25 Defiicit Push Ups (2x 45# plates)

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