Tuesday Aug 4th



Volunteers and Judges

http://www.signupgenius.com/go/20f0b4aa8aa23abfa7-macvolunteers



WOD
AMRAPx5
5 Power Cleans 135/95
5 GS Box Jumps 30/24
5 HSPU

Rest 3:00

AMRAPx5
5 Frosnt Squats 135/95
5 Burpees
5 C2B Pull Ups

Rest 3:00

AMRAPx5
5 Power Snatches 135/95
5 KBS 70/53
5 GS Push Ups


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