Tuesday Aug 23

WOD

Strength
Clean Complex 65-70%
7-6-5-6-7
1 Power Clean + 1 Hang Sq Clean + 2 Jerk=1 rep

Conditioning
12-9-6-3 reps of
Burpees
*100' Shuttle Sprint between ea

FX
Clean Complex
7-6-5-6-7 reps
1 Power Clean + 1 Front Squat + 1 Jerk

Conditioning
9-7-5-3 reps of
Burpees
100' Shuttle Sprint


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