Tuesday Aug 22

WOD

BB/Strength
EMOMx20
Odd - 1 Clean P/S/S *climbing
Even - 5-10 HSPU  strict/kip/abmat

Conditioning 
AMRAPx4
12 S2OH 115/85
9 Pistols
6 C2B Pull Ups

Rest 3:00

AMRAPx4
12 S2OH 95/65
9 Pistols
6  C2B Pull Ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.