Tuesday Aug

WOD
Strength 
Deadlift 
5-4-3-2-1-1-1

Conditioning 
AMRAP 10:00
Ascending Ladder until time runs out

3 Thrusters 95/65
3 Box Jumps
6 Thrusters 95/65
6 Box Jumps
9 Thrusters 95/65
9 Box Jumps
12 Thrusters 95/65
12 Box Jumps
etc


1 comment (Add your own)

1. Mark wrote:
Is that supposed to be 9 deads or 9 thrusters?

Mon, August 12, 2013 @ 8:00p58

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