Tuesday April 3rd



WOD

BB/Strength
Shoulder Press + 1 Split Jerk
3-3-3-3-3(+1)


Capacity
AMRAPx10
10 Pull Ups
10 Sumo Deadlift High Pulls 95/65


FX
Shoulder Press
3-3-3-3-3

AMRAPx10
8 Pull Ups
8 SDLHP 75/55

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.