Tuesday April 30

Tues April 30

4:30 6-10 years of age

5:30 11-14 years of age


Big Dawgs
2 x 6:00 AMRAPs rest 2:00 in between
10 dumbbell snatches, right arm 
5 overhead walking lunges, right arm
5 overhead walking lunges, left arm
10 dumbbell snatches, left arm

Dawgs
6:00 AMRAP
10 right-arm snatches
5 overhead walking lunges, right arm
5 overhead walking lunges, left arm
10 left-arm snatches


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