Tuesday April 23, 2013


Constantly varied… cement truck, stick, elmo, ball, barbell & weights…….

WOD

AMRAP 17min
1 Deadlift*
1 round of Cindy
2 Deadlift*
1 round of Cindy
3 Deadlift*
1 round of Cindy
4 Deadlift*
1 round of Cindy
……. and so on for as many reps as possible in 17 min.

Rx1 – 255/185, Rx2 – 225/155, Rx3 – 205/135
1 round of Cindy is 5 pull ups, 10 push ups, and 15 air squats.

6 comments (Add your own)

1. Salinda pittman wrote:
Sounds like a good one! I'll be there. :)

Mon, April 22, 2013 @ 8:00p35

2. Mike McDaniel wrote:
Salinda you aren't allowed to come! Docs orders (though I am not a medical doc)

Mon, April 22, 2013 @ 8:00p57

3. Kristen wrote:
Salinda you can come in and look pretty!!

Mon, April 22, 2013 @ 8:00p31

4. Tyler wrote:
That picture should be the definition of "Beast Mode"

Tue, April 23, 2013 @ 8:00p52

5. Takenouchi wrote:
That's a weulotholght--ut answer to a challenging question

Wed, September 4, 2013 @ 8:00p45

6. car insurance quotes wrote:
Thinking like that shows an expert's touch

Sat, September 14, 2013 @ 8:00p48

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.