Tuesday April 1st

Tuesday April 1st

Just wanted to say how proud I am of everyone that competed in the Open this year. We saw a lot of milestones accomplished. Also a huge thank you to everyone that showed up every Thursday night and Saturday to cheer on our athletes. I promise you it made a difference. Roughly 11 months until 15.1. Training starts starts now....3.2.1. GO

Gonna celebrate some birthdays a day early. Happy Birthday Josie Kelly, Christie Brandt, Dan Crotts , and Cathy Julius


"Filthy 50"

50 reps of each movement

Box Jumps24/20
Jumping  Pull Ups
KBS 35#
Walking Lunges
K2E
Push Press 45/33
Back Ext
Wallballs 14/20
Burpees
Dubs

2 comments (Add your own)

1. Tyler wrote:
Hell yeah! Can't wait!!

Tue, April 1, 2014 @ 8:00p39

2. Chad wrote:
50 Shades of Awesomeness?

Tue, April 1, 2014 @ 8:00p12

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