Tuesday April 10th

WOD


BB/Strength
Front Squat
5-3-1-1-1
Climbing in weight

Capacity/Conditioning
15.1
AMRAPx9
15 TTB
10 Deadlifts 115/85
5 Power Snatch 115/85

15.1a
6:00 est 1RM
Clean & Jerk

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.