Tuesday Apr 29th

3 RFT of

25 KBS 1.5/1
15 Hang Power Clean +Jerk 135/95 or 115/85
5 Burpee Bar MU


EMOMX7 
5-10 Unbroken 
C2B Butterfly or
Butterfly or
Kip

*Whichever you struggle with


Comp Athletes 
rest as needed then 

10 Rope Climbs
In Betweeen climps complete 1-3 MU (Ring)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.