Tuesday 130416

Tuesday 130416

Terrorist attacks can shake the foundations of our biggest buildings, but they cannot touch the foundation of America. These acts shatter steel, but they cannot dent the steel of American resolve.
-George W. Bush

The athletes and supporters of the Boston Marathon are in our thoughts and prayers.

WOD
For time:
60 push ups
6 muscle ups (rings or bars)
40 pull ups
4 muscle ups (rings or bars)
20 HSPU
2 muscle ups (rings or bars)
Run 100m at the beginning of every even minute. (2 min. 4 min. 6 min. 8 min. etc.)

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