Thursday Sept 26th 2013

Coming to a box near you. Be perfect right after some thrusters 

21-15-9 reps of
GS Box Jumps 30/24
RX1- 135/95 RX2- 115/85 RX3- 95/65
Sub 15:00 

Cash Out 
5:00 max reps
2:00 Rower (Cal)
3:00 KBS 1.5/1

3 comments (Add your own)

1. Keli wrote:
Bring Sally Up looks like a blast! *sarcasm* let's do it!

Wed, September 25, 2013 @ 8:00p46

2. Leslie wrote:
Dr Bennington will be a very busy man....

Wed, September 25, 2013 @ 8:00p48

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