Thursday Sept 12 2013
Absolutely AWESOME turnout for our 9-11 WOD. Over 250 people through the door. Proud of you and the effort each of you put in. THE flags spent most of the day on the road during the runs. BE PROUD........
21 KBS 2/1.5
21 KBS 1.5/1
12 Pull Ups
With remaining time choose between
3 Position Snatch Power or Squat
**I want speed work here. don't go heavy. Work technique.
***"Comp athletes "FULL SQUAT NO POWER
Posted on Thu, September 12, 2013
by Lee Kelly