Thursday Oct 12

WOD
7 Rounds of Cindy
21 Deadlifts 225/155 and 21 HSPU
5 Rounds of Cindy
15 Deadlifts and 15 HSPU
3 Rounds of Cindy
9 Deadlifts and 9 HSPU

Cindy= 5 Pull Ups 10 Push Ups 15 Air Squats

Time cap 25:00

Post time completed or reps completed at cap

FX
5 Rounds of Cindy
21 Deads and 21 HSPU/Pike/DBPress
3 Rounds of Cindy
15 Deads and 15 HSPU/Pike/DBPress
1 Round of Cindy
9 Deads and 9 HSPU/Pike/DBPress

Scale loads and movements as needed.

Time Cap 25:00

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