Thursday Nov 21 2013


4 rounds of:

400m Run  OR (If its raining 20 KBS 1.5/1)
Muscle Ups Guys 4/girls 3
20 Wallballs 20/14

*Sub MU for 20 pull ups

3 comments (Add your own)

1. Walide wrote:
Hi There,I too have a question rengidrag rest between rounds. How much, if any rest should I be taking between rounds and is that standard for all days?Any info is greatly appreciated. I have been trying to vet into Crossfit for awhile now but there are no affiliates nearby so I will start with your 16 Day program and go from there!Thanks for the guidance!

Wed, April 9, 2014 @ 8:00p2

2. himasif.com wrote:
I am also new to cross fit. For the tabata intervals translation is do pushups for 2 minutes and 40 secs then rest for 10 secs. Is that right? Also how many seconds am I allowed to rest inbetween each round? After that 15-16 day beginner workout what do I do next. I am in Iraq at a place where there is no cross fit trainer. What do you recommend? I ordered those resistance bands to sling over the pull up bar so I can place my foot through it to assist me. The gym is small, but we do have weights and medicine balls, jump ropes, elliptical, stationary bike and a treadmill.Thank you for your assistance.Cindy P.

Fri, April 18, 2014 @ 8:00p56

3. financeguidance.net wrote:
The following list is my favorite cook books. But I will tell you there a millions of great recipes on the web that won t cost you a dime. If you have something in your icebox that you want to cook up just google it. Like Vegetarian Eggplant Meal . Even though most of my books are vegan, you ll quickly see how you can make them vegetarian or leave them vegan.Vegan Lunch Box McCannVive Le Vegan BurtonVegan Celebration SimpsonEverything Vegetarian Pressure Cooker Cookbook-SnyderGreat Vegetarian Cooking Under Pressure SassVegan Comfort Food SimpsonThe Happy Herbivore NixonAppetite for Reduction MoskowitzVeganomicon MoskowitzVegetarian Cooking- Sunset

Sat, May 3, 2014 @ 8:00p6

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