Thursday Nov 14

Thursday Nov 14

"Suicide by AMRAP"

AMRAP 5:00
5 FR Lunges 95/65
10 T2B

Rest 2:00

AMRAP 5:00
10 OHS 95/65
20 II Unders

Rest 2:00

AMRAP 5:00
3 Thrusters 95/65
6 Pull- Ups

Rest 2:00

AMRAP 2:00
Max rep HSPU

Score ea round the total # of rounds + reps. 

Also score total # of HSPU


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.