Thursday May 6th 2013

Thursday May 6th 2013


Charity WOD #1 "Jackie"

WOD

Fran 
21-15-9 reps of
Thrusters 95/65
Pull Ups

rest-then-

With remaining time

Front rack jerks (split/power)
1-1-1-1-1-1-1

Work up to a heavy single

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