Thursday May 30th 2013

Congrats to Coach Crabs and Amanda on the birth of Baby Ella 7 lbs 5 oz. Both momma and Ella are doing great and resting. 


Good luck CFNWA Regional Athletes. Safe travels and represent.....

WOD

Buy In 
100 II Unders 

5 Rounds of 
3 Power Snatches (you decide load. go heavy as possible)
10 Burpee Pull ups

Buy Out 
100 II Unders

Post your time and load for Snatches.

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