Key points about video. Rich's form did not change from the first rep to the 30th rep. Stay consistent. You can squat, power, or split here.
WOD
"Isabel"
30 Snatches 135/95
OR
"Heavy Isabel"
30 Power Snatches 175/125
Looking at roughly 10:00 minutes here. If you want to go heavier that's fine. Just keep then time in mind here
Posted on Thu, May 29, 2014
by Lee Kelly