Thursday May 29th


Key points about video. Rich's form did not change from the first rep to the 30th rep. Stay consistent. You can squat, power, or split here. 

WOD
"Isabel"
30 Snatches 135/95

OR

"Heavy Isabel"
30 Power Snatches 175/125

Looking at roughly 10:00 minutes here. If you want to go heavier that's fine. Just keep then time in mind here



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