Thursday May 23 2012

Thursday May 23 2012

Quick Reminder

With the kids getting out of school we will be seeing more of them around the box. Parents please remember they have to stay in the kids room while you work out. They cannot  play outside or on the loading docks. Please help me enforce this policy. All help is greatly appreciated.  




WOD
7 RFT of: 
Run 200m
5 Deadlifts 
10 T2B

RX1 225/155 RX2 185/135 RX3 155/115

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