Thursday March 22nd

Week 5 of the Open. No scheduled 6:30 class tonight. Please come out, cheer on athletes, hand out, or just watch watch the release of our last and final workout. Heats will begin shortly after 7pm




WOD
BB/Strength
EMOMx20
Min 1-10 1 Snatch + 1 OHS
Min 11-20 1 Snatch
* Climbing in weight working up to a heavy single


Conditioning
"FreeStyle Fran"
complete 45 reps of
Thursters 95/65 and Pull Uos
Time cap 12:00

FX
Snatch + Lunge
Power Snatch
Quality vs Load

FreeStyle Fran
Thrusters 75/55
Banded/RR 

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