Thursday March 1st

CF Games Open release 18.2
There will not be an official 6:30 pm class as we will prep for the release of 18.2. Regular 6:30 pm’ers feel free to come out and break a sweat (OG format) while we prepare for 18.2. We would love to have a repeat of last Thursday and bring the noise. Everyone is invited out to either tackle 18.2, cheer on those athletes that are, or socialize with a cold one……

WOD

BB/Strength
Shoulder Press
2-2-1

Push Press
2-2-1

Jerk
2-2-1

Climbing to a heavy 1 rep

Conditioning
AMRAPx10
10 S2OH 115/85
10 KBS 1.5/1
10 GS Box Jumps 24/20
Looking for UB reps here

FX
SP,PP,PJ
2-2-2 ea


AMRAPx10
10 S2OH 95/65
10 Russian KBS
10 GS Box Jumps or Step Ups

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