Thursday Mar 27th



We have reached the end of the 2014 Open. Just like the previous 4 weeks we will gather to watch the final workout being released and then completed by these past Champs. Afterwards several of our own athletes will attack the workout. Bring AMPAP (as many people as possible) and show your support. 

CFNWA APP
We have developed an app for iphones and android. The app is loaded with a ton of info to include workouts, testimonials, pics, and other awesome features. Please download and lets begin using this app as well as posting your workout results daily. If you would like to post a testimonial that would be awesome. It is equiped with push notifications which I plan on using to notify everyone of the workouts and other important information. 



WOD
14.5 Watch Party 6:30 ish 

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