Thursday June 7th

WOD

BB/Strength

Front Squats
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%



AMRAPx12 

9 Bar Facing Burpees

6 Power Cleans 185/125

3/2 Muscle Ups 

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