Thursday June 14th

WOD

BB/Strength
EMOMx12
5 Front Squats 
4 S2OH
3 Thrusters

135/95 115/85  95/65


Conditioning 
AMRAPx7
3 HSPU
3 Pistols 
15 II Unders
6 HSPU 
6 Pistols 
15 II Unders
9 HSPU 
9 Pistols 
15 II Unders 
12 HSPU
12 Pistols 
15 II Unders .......

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