Thursday June 13, 2013

Thursday June 13, 2013

4:30 6-10 yoa

5:30 11-14 yoa

Dogs

30 double-unders or single-unders
25 burpees
20 sit-ups
15 lunge steps
10 thrusters
5 pull-ups/ring rows
200-meter run

Big Dogs

50 double-unders
40 burpees
30 sit-ups
20 lunge steps
10 thrusters
5 strict pull-ups
400-meter run



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