Thursday July 5th

WOD

Part A.

AMRAPx9

20 Alternating DB Snatch 45/35

10 OH Lunge

5 HSPU

2 Muscle Ups B/R


directly into part B


7:00 to Establish 1 RM

Clean & Jerk

Clean and Jerk any style


FX

AMRAPx9 

20 Alt DB Snatch 

10 Lunges OH or FR

5 OH Press

2 MU Progresssions or 5 Dips

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