Thursday July 25

Thursday July 25


What an incredible display of heart and sportsmanship by our own Denny Hawkins today. We couldn't be more proud of you Denny. Keep up the hard work.

200m Run
20 Wall ball 20/14
20 Sit-ups
20 GS Box jump, 24/20
20 GS Push-ups
200m Run
20 Power Clean 95/65
20 Double-unders
20 DB Thrusters, 35/25
20 Pull-ups
Run 200m
20 Front rack lunges 95/65
20 Kettlebell swings, 1.5/1
20 Push Press 95/65
20 Dips 
Run 200m
20 Power Snatches 95/65
20 Burpees
20 OH lunges 95/65
Run 200m


12 comments (Add your own)

1. Ashley wrote:
So which Thursday WOD are we doing:-)

Thu, July 25, 2013 @ 8:00p40

2. Tyler wrote:
In case I don't make it through a HIGHLY scaled version of this WOD, its been nice training with y'all!

Thu, July 25, 2013 @ 8:00p7

3. Mike McDaniel wrote:
team wod???:)

Thu, July 25, 2013 @ 8:00p13

4. Crabs wrote:
This has "Games" inspiration written all over it.

Thu, July 25, 2013 @ 8:00p15

5. Ray Z wrote:
Can't wait for 5:30 pm !!!

Thu, July 25, 2013 @ 8:00p20

6. Susie McDaniel wrote:
WOW! What's the expected completion time for this WOD?!?!

Thu, July 25, 2013 @ 8:00p26

7. April Weimer wrote:
I can't wait to see all of that handwritten on the white board! Ha ha!! Don't even try to tell me sub 20 either mister!!

Thu, July 25, 2013 @ 8:00p42

8. Bailey wrote:
"Nooo" - my thighs

Thu, July 25, 2013 @ 8:00p7

9. Tom Seliga wrote:
Holy hell, LETS DO IT!!!
BTW, I can't wait to meet that beast we have at the games. I think it is awesome how he is always there cheering on the athletes still workin'.
Go get em Denny!!!

Thu, July 25, 2013 @ 8:00p7

10. Lee wrote:
80% of these movements are BW, 15% lightweight (96/65) 5% 200m running. It looks like a lot. But we do almost half this everyday during warm up. #6 Ipf your not afraid of your workout, it's not hard enough. 3.2.1 go

Thu, July 25, 2013 @ 8:00p21

11. Shaun wrote:
Ok I am fearful ! Great job.

Thu, July 25, 2013 @ 8:00p54

12. Keli wrote:
Just reading the WOD is exhausting. :).

Thu, July 25, 2013 @ 8:00p19

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